Change can be difficult. It’s particularly difficult when it’s a habit that you have held onto for a long time. However, change can also be great. When you’re trying to …

It’s easy to say you’re going to work out. It’s much more difficult to actually make it happen. Failed workout plans add up and eventually you give up. That New …

Every time I think about my life, I feel peace and joy. I attract joy and peace into my life through my thoughts, words, and actions.  Others see the joy …

Holidays provide opportunity for celebration, gift-giving, reflection, tradition, relationship and spiritual renewal, and relaxation. However, they often bring about family tension, crowded schedules, remembrances of lost loved ones, and/or additional …

Giving to others has benefits from improving my self-image to creating a better world. I feel good about myself when I give to others because I see an admirable, loving …

Basic Nutrition Nuggets

How a healthy diet affects you: The food you eat is what fuels your body and allows you to function properly. It is important to eat a healthy …

What causes diabetes? There is no question that there are several risk factors for type 2 diabetes that you need to be aware of. For one thing, if there is …

November is the month of Nutritional Wellness.  And we all know that in order to take care of the Total Woman you must not only be well, spiritually, physically, and …

As you may have noticed this month newsletters have been all about Breast Cancer tips, and health.  It’s very important to be aware of symptoms, signs and possible causes of …

Are you noticing changes in your breast tissue that might be cancer symptoms? Many women experience signs and symptoms of cancer in their breasts. However, this doesn’t necessarily mean you …