The “Healthy 10″ in 2010

As we approach the end of 2009 and embrace the possibilities of 2010, your journey toward wellness needs to shift into high gear. Your health is your responsibility and must be a continual work in progress. Following these 5 steps during the first 10 days of the New Year will position you for success regardless of where you are in your wellness journey. 

Self Awareness- In order to achieve personal wellness you must become aware of your current state of health. Understanding the dimensions of wellness and the integration of mind, body, spirit is very important.

Visualize your success- Identify what wellness looks like for YOU! Visualizing your goal(s) will make it personal and easier to pursue. Creating a vision board keeps the goal(s) alive and real.

 Make a plan- After you have identified and visualized your goal, make a plan for success. Keep it simple, realistic, and achievable. Give yourself a deadline, re-evaluate and make changes as needed.

 Be proactive about your health- Be sure to schedule your annual checkups with your Health Care Practitioner. This is another important healthy lifestyle feature as it ensures that you are on the right path of health and wellness. During your visit, discuss risk factors and preventive measures which are pertinent to your wellness journey.

 Create balance- Although you are on a wellness journey, creating a sense of balance is crucial to avoid abandonment due to frustration. Working with an accountability partner, health/wellness coach, or attending group empowerment sessions can reduce your stress level, provide feedback and identify new strategies.

 Wellness is a journey that requires a connection of two paths: knowledge and action. Both need to be present to reach your goal of optimal health and well-being. The “Healthy 10” is a starting point or a refresher for those already on the journey!

 Think healthy thoughts and Welcome in 2010!